for those of you who don't know,
this is the ANA BOOT CAMP. :)
Day 1: 500 calories
Day 2: 500 calories
Day 3: 300 calories
Day 4: 400 calories
Day 5: 100 calories
Day 6: 200 calories
Day 7: 300 calories
Day 8: 400 calories
Day 9: 500 calories
Day 10: fast
Day 11: 150 calories
Day 12: 200 calories
Day 13: 400 calories
Day 14: 350 calories
Day 15: 250 calories
Day 16: 200 calories
Day 17: fast
Day 18: 200 calories
Day 19: 100 calories
Day 20: fast
Day 21: 300 calories
Day 22: 250 calories
Day 23: 200 calories
Day 24: 150 calories
Day 25: 100 calories
Day 26: 50 calories
Day 27: 100 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 300 calories
Day 31: 800
Day 32: fast
Day 33: 250 calories
Day 34: 350 calories
Day 35: 450 calories
Day 36: fast
Day 37: 500 calories
Day 38: 450 calories
Day 39: 400 calories
Day 40: 350 calories
Day 41: 300 calories
Day 42: 250 calories
Day 43: 200 calories
Day 44: 200 calories
Day 45: 250 calories
Day 46: 200 calories
Day 47: 300 calories
Day 48: 200 calories
Day 49: 150 calories
Day 50: fast
day 1 went well, i kept under my calories for the day, and i also went gym. i am happy.thankyou for your support you gave me in my last post when i really needed you. i felt so much better when i read your comments.
enjoy your day guys! xxxx
hey that's very good. You went to the gym and eat less than 500 calories. thats very good.
ReplyDeletetomorrow you will see some changes on the scale.
Hello fellow abc buddy :)
ReplyDeletelet's see if we can both make it the 50 days, I reckon we can :)
xx. Lillie
That's great! I just started as well and on my second day. Surely you'll be at your first goal weight in no time :D
ReplyDeleteThat's awesome to stay below 500 cals AND go to the gym!!! Keep up the good work, you will definetly see big changes!! Love you! Xxxooo!
ReplyDeleteYAY! I'm definitely going to try with you! I don't know if I can stick to it completely this weekend with so much family coming in (rude family, too! ugh!) but I'll try really really hard and just pick up where I left off! Today I certainly had more than 500 calories, but tomorrow should be easy breezy!
ReplyDeleteoff to work out (eek- first day of 30 day shred!)
love you!!!! xoxo
Yeah sure, sounds great, I'll take any motivation I can get. How did your first day end up going? I hope really well!
ReplyDeletewell i havn't had a chance to blog lately so i figured i'd come on here and leave a few comments :)
ReplyDeleteway to go on your first day *insert applause here*
I actually am starting a new fast today, my other one crumbled in my fingers due to the food my friends were shoving down my throat
I am starting the ABC Diet today, and so far I have had nothing which makes me as if i could fly ^.^
I have a feeling with the ABC thing, I'm going to insert more fasting days haha. Like just thinking about that one day when 800 calories is allowed makes me sick =\ good thing? bad thing?
i dont know lol, anywho, good luck to everyone that is doing BootCamp right now, and keep up the good work to you <3
Stay Strong,
Secret