...can get myself out of this mess.
only i can make myself what i want to be.
i am whats between me and perfection.
its all up to me..
so i'm gonna do something about it.
i'm gonna liquid fast starting tommorrow
and try and go for a four days
i havent fasted in such a long time
i want to feel the exitement of having an empty stomach again
then i will start restricting
500-800cals a day and try to maintain it.
heaviest weight- 155lbs
current weight- 155lbs
goal 1 weight- 140lbs
15lbs in 2 weeks
i CAN do IT!!!
i know i can!
thankyou for all your support my lovelies!
xx God Bless :)
Hi :)
ReplyDeleteThanks for your comment.
And yeah you can do it! I believe in you :)
<3 xoxo
This comment has been removed by the author.
ReplyDeleteI'm also at my HW ever... 15 lbs in two weeks sounds great! But I'm changing strategies this time, good luck to you =)
ReplyDeleteYes you can, yes you can!! LOL, a little obama humor. but seriously, you can do it, i'm with you all the way. i'm a little ahead of you (i already did my three day liquid fast and now i'm restricting) but we can do it!!
ReplyDeleteXoxo,
Scarlet <3
PS previous comment said the same thing but i accidentally hit post w/o adding my sign off, i can't comment without including love!!! lol :)
Its very possible. But even if you don't lose 15 pounds in two weeks, 5, 7, 10 is still an accomplisment. Even cutting out at the very least 500 cals a day and exercising you'll see changes. Stay strong!
ReplyDelete